9 separate progress and record keeping sheets INCLUDING:
height/weight/body measurements, lab data progress, medications/supplements and doses, clothing size changes, Step 1, 2, 3 check lists,
blood glucose monitoring logs, exercise log,
and pedometer tracker.
These charts are INTERACTIVE and can be filled in on your computer, or printed and filled in by hand. Great to keep track of your progress or to, stay motivated, or bring with you to your next doctor appointment.